What now?I am feeling so shit up...I'll got to eat food with lots of sodium and carbohydrates, which will lead to the production of fats.It might sound complicated why I will need them but here goes.I try to explain simple...

I have a high metabolism rate.So my body will naturally break down fats for me even without me needing to lift a finger.Now listen to me before being envy of me.I DON"T want to have this.No fuc**** way.I don't want to eat anything and still not gain an ounce of weight.I have dreams.And these dreams need me to be beefy.Soooo instead of cursing myself for having a high MR,it's better for me to counter that problem.And here's where all the junk food arrives.

I'll eat the junk food to give me carbo and fats.These will store fats in my body.The limited proteins in my body from these food will also be stored,but in different parts of my body.

Now due to my MR,it will break down all the fats and then somehow or another,the MR I "have" for the day will be used up.That leaves me with just my exercise and the proteins.Then I can solely train on the proteins and then "register" them as my newly formed muscles with the help of protein powder supplements.

So what happens if I continue this way?Simple.Everything I train will go to waste.Why?Without fats to break down,my MR will target my muscles.So what's left for me to train on?Nothing!!!

So my diet's got to change.Shhhh when I get this news I felt like crying.Yeah believe it or not I wanted to weep.I was sad,angry that this MR is going to deal further damage to my dreams.Both bodybuilding and the another dream....