Training today over...ran along Tong Ghee Road...the 4km one...b4 run feel like shi*...after run feel so refreshed!!!Good exercise.Then do biceps today.Typical stuff.Hammer curl first,then dumbbell uproll,then shoulder press,then dumbbell press and end off with tricep stretch.LOVE the felling after that.Makes me feel like I am in seventh heaven.Now I understand why bodybuilders want to train.The end feeling is even better than ejaculation!!!(highlight this word only if you want to read an unpleasant word...)Yeah seriously.This is 10,no 100 times better than you know what.

And...my doggie bag broke today!!!Every 5 steps I walk it broke off.So back to old black bag...ah who cares?Bags are bags...