Weekly Training confirmed...

Wah today finally learned abs training from my bro.So next time don't need to wait till he come back then start my run...now own time own target...

3rd run of the week around Alexandra Road...besides doing some cardio exercise...I didn't really get anythin out of it...next time jog to PM Lee's house...not very far from my area...around Tanglin Mall only...2 km to reach there at most?And I found that at least for me...listening to hard metal is good for jogging...DragonForce's songs kind of give me temporary strength...good good...download more of DragonForce...

Ok my weekly schedule...which should stay intact for a long time...

Monday-Biceps Training
Wednesday-Thigh Training
Thursday-ABs Training

I'll provide u all with the specific info of my exercise after a few days...I need to do some research first...this kind of put for current research on Elizabeth Bathory aside...but nvm.Bodybuilding most important right?Ok with some exceptions...

Tml can finally meet her...but c'mon Benjamin remember your priority.Study Japanese is the most important there...but a little hard to concentrate 100% on it...